The Basic Principles Of best full foot fins
Vest can be worn by you and go to the water, after running?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can coaches who love diving handle to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
Therefore, the nearer you're diving, the more essential it is to avoid impacts that are powerful . Thus it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't enough to choose an exercise with a diminished impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good read more part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the trips under water, with the maximum comfort and security.